Instructional Courses

Autumn Term 2017

Instructional courses are a great way to meet new people with similar interests whilst learning a new skill.

The instructional programme only runs during the Autumn and Spring terms and the course are very popular. All of the courses have limited spaces so book early to avoid missing out. We run 13 weekly different instructional courses all of which are designed to help you learn and develop new skills. Courses run for between 2, 3 or 5 weeks and must be booked in advance. Prices depend on your membership level, they are a lot cheaper if you are a member; scroll down to the bottom of the page for a price list.


Monday 2 October - Thursday 7 December 2017

Archery

Day Course Time Date
Wednesday Beginners (1) 6.30-7.30pm 4, 11, 18, 25 Oct, 1 Nov
Wednesday Mixed Ability (1) 7.30-8.30pm 4, 11, 18, 25 Oc,t, 1 Nov
Wednesday Beginners (2) 6.30-7.30pm 8, 15, 22, 29 Nov, 6 Dec
Wednesday Mixed Ability (2) 7.30-8.30pm 8, 15, 22, 29 Nov, 6 Dec

Climbing

Day Course Time Date
Thursday Beginners 6.00-7.00pm 5, 12, 19, 26 Oct, 2 Nov
Thursday Mixed Ability 6.00-7.00pm 9, 16, 23, 30 Nov, 7 Dec
Thursday Improvers (1) 7.00-8.00pm 5, 12, 19 Oct
Thursday Improvers (2) *CANCELLED* 26 Oct, 2, 9 Nov
Thursday Improvers (3) *CANCELLED* 16, 23, 30 Nov

Fencing

Day Course Time Date
Thursday Beginners 6.00-7.00pm 5, 12, 19, 26 Oct, 2 Nov
Thursday Mixed Ability 5.30-6.30pm 16, 23, 30 Nov, 7 Dec

Golf

*Golf has been moved from Tuesday (5-6pm) to Friday (3.30-4.30pm)

Day Course Time Date
Tuesday Beginners (1) *CANCELLED* 3, 10 Oct
Tuesday Beginners (2) *CANCELLED* 20, 27 Oct
Friday Beginners (3) *CANCELLED* 3, 10 Nov
Friday Beginners (4) *CANCELLED* 17, 24 Nov
Friday Beginners (5) 3.30-4.30pm 1,8 Dec

Pole Fitness

Day Course Time Date
Tuesday Beginners (1) 7.45-8.30pm 3, 10, 17, 24, 31 Oct
Tuesday Beginners (2) 8.30-9.15pm 3, 10, 17, 24, 31 Oct
Tuesday Mixed Ability (1) 7.45-8.30pm 7, 14, 21, 28 Nov, 5 Dec
Tuesday Mixed Ability (2) 8.30-9.15pm 7, 14, 21, 28 Nov, 5 Dec

Salsa

Day Course Time Date
Wednesday Beginners 8.00-9.30pm 4, 11, 18, 25 Oct, 1 Nov
Wednesday Mixed Ability 8.00-9.30pm 8, 15, 22, 29 Nov, 6 Dec

Self Defence

Day Course Time Date
Thursday Beginners 7.00-8.00pm 5, 12, 19, 26 Oct, 2 Nov
Thursday Improvers *CANCELLED* 16, 23, 30 Nov, 7 Dec

Squash

Day Course Time Date
Monday Beginners (1) 6.00-7.00-pm 2, 9, 16, 23, 30 Oct
Monday Beginners (2) 6.00-7.00pm 6, 13, 20, 27 Nov, 4 Dec

Trampolining

Day Course Time Date
Thursday Beginners (1) 6.30-7.30pm 5, 12, 19, 26 Oct, 2 Nov
Thursday Beginners (2) *CANCELLED* 9, 16, 23, 30 Nov, 7 Dec
Thursday Mixed Ability (1) *CANCELLED* 5, 12, 19, 26 Oct, 2 Nov
Thursday Mixed Ability (2) *CANCELLED* 9, 16, 23, 30 Nov, 7 Dec


How do I sign up?

Visit reception in the Treforest Sport Centre or call a member of our reception team on (01443) 482681.


Book early to avoid missing out are the courses have limited numbers and are very popular!


Prices:

  • 2 Week Courses – Member £4 / Non member £7
  • 3 Week Courses – Member £6 / Non member £10.50
  • 5 Week Courses – Member £10 / Non members £17.50


All courses take place in the Treforest Sport Centre

The above timings may need to be changed at short notice. This may affect your booking and a certain amount of flexibility may be required. Please check at reception for an up to date programme.

If you have any specific needs, disabilities or queries regarding the Instructional Courses, please email Lewys Thomas, Sports Officer, (01443) 482 681.