Treforest Sport Centre Facilities

The Treforest Sport Centre is open throughout the year and offers over 28 classes a week during term time, ranging from hot Yoga to kettlebells. The main hall has six badminton courts, and the gym has over 50 cardio vascular exercise machines plus weight training equipment. There are squash courts, a climbing wall, a studio for dance and martial arts, and a strength room.

Treforest Gym

Gym

  • 50-station gym
  • 12 Life Fitness treadmills
  • 8 Life Fitness cross trainers
  • 5 Life Fitness upright bikes 
  • 3 Life Fitness recumbent bikes
  • 4 Concept II rowing machines
  • 2 (Top XT) rotary bikes
  • 1 Life Fitness summit trainer
  • Resistance weights machines
  • Free weights area
  • Ab cradles/stability balls and mats
  • 8 TVs (BT Sport/MTV)
Treforest Sport Centre Basketball

Main Hall

  • 1 Full size basketball court and 4 side rings
  • 6 badminton courts
  • 2 volleyball courts
  • 9m climbing wall
  • Netball court
  • Bouldering room and corridoor
  • Cricket nets
  • Futsal
  • Indoor Hockey (Uni Hoc)
Instructional Courses

The Studio

  • Group exercise classes
  • Instructional courses
  • Martial arts
  • Dance
Strength and Conditioning

The Strength Room

  • 4 x Power racks
  • Leg press – Plate loading
  • Cable cross over
  • Smith machine
  • T-Bar row system
  • Preacher curl
  • 6 x Benches
  • 2 x Deadlift platforms
  • Dumbells (7.5kg-50kg)
  • Kettlebells (12kg-20kg)
  • TVs (MTV)

Please note that due to Health & Safety reasons 'lone’ training in the strength room is not permitted. All participants must train with a partner when using the area.

Spinning

The Fitness Room

  • Health & Fitness Classes only
  • i.e. Spin & Abs, TRX, Barbell Blast
Squash BUCS

Squash Courts

  • 3 coloured squash courts with viewing gallery
  • One squash court with glass backing and seating for 40 spectators
USW Sport

Sport Lounge

  • BT Sport
  • 51” TV
  • Free Wi-Fi
  • Viewing Gallery into the Main Hall
Sport Centre .jpg

Health Suite

  • Sauna
  • Steam room
  • Shower area
  • Private changing facilities
  • Lockers
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Equipment Hire

We have a wide range of equipment for sale and for hire including:

  • Sale: Racquets, tapes, supports (wrist/ankle etc), Maximuscle products and many more.
  • Hire: Body boards, golf clubs, wetsuits, boxing gloves and pads, skipping ropes and many more.