FitZone @ Treforest

Welcome to FitZone


Prior to visiting FitZone please continue to check the website and the Welsh Government website for more information.

Facilities available

Gym  - Capacity  35

Please respect other customer’s space and maintain social distancing whilst using the Gym.

Please use the hand sanitiser placed around the facility, and wipe down any equipment you

use (before and after use) using the blue roll and antibacterial products provided.

 Gym (sweat) towels will not be allowed in the gym, so please leave these at home and use the

blue roll provided in the gym area.

Water fountains are available to refill water bottles, please do not drink directly from the

Water fountain.


 How to book   Members can book online or by telephone up to 7 days in advance

Pay as you go customers can book online or by telephone, up to 24 hours in advance

We ask that those members wishing to use the Gym or Strength room to book in advance.  Bookings will start at the allocated session time and the entrance will be controlled to manage social distancing. *


Gym and Strength Room Sessions

Monday to Friday                  Saturday                   Sunday

7.45am-9.15am                      10am-12.15pm         10am-12.15pm

9.30am-10.45am                   12pm-1.45pm           12pm-1.45pm

11am-12.15pm                        2pm-3.15pm             2pm-3.15pm

12.30pm-1.45pm                   3.30pm-4.45pm        3.30pm-4.45pm

2pm-3.15pm                           5pm-6pm                  5pm-6.30pm

3.30pm-4.45pm

5pm-6.15pm

6.30pm-7.45pm

8pm-10.00pm


Strength Room  - Capacity 8.

Please respect other customer’s space and maintain social distancing whilst using the strength

Room.

Please use the hand sanitiser placed around the facility, and wipe down any equipment you

use (before and after use) using the blue roll and antibacterial products provided.

 

Gym (sweat) towels will not be allowed in the strength room, so please leave these at home

and use the blue roll provided in the gym area.

Water fountains are available to refill water bottles, please do not drink directly from the

Water fountain.

 

How to book Members can book online or by telephone up to 7 days in advance

Pay as you go customers can book online or by telephone, up to 24 hours in advance

*Minimum of two persons to be booked at time of booking*

 

We ask that those members wishing to use the Gym or Strength room to book in advance.  Bookings will start at the allocated session time and the entrance will be controlled to manage social distancing.

 

 Health & Fitness Classes

½ Main Hall  - Capacity 30

Studio - Capacity Instructor + 10 max

Fitness Room  - Capacity Instructor + 5

Squash Court  Spinning class - Capacity Instructor + 10

 

In order to allow for social distancing we have the reduced our class numbers according to the activity taking place.

Please respect other customer’s space whilst participating in a class.

There will be no sharing of class equipment during the session. Please use the sanitiser placed

around the facility, and wipe down any equipment you use (before and after) using the blue

roll and antibacterial products provided.

Gym (sweat) towels will not be allowed in the class area, so please leave these at home and

use the blue roll provided in the gym and class area.

 Water fountains are available to refill water bottles, please do not drink directly from the Water fountain.

 

How to book Members can book online or by telephone up to 7 days in advance

Pay as you go customers can book online or by telephone, up to 24 hours in advance

 

Please be prepared for class changes, which are out of our control. If, for example, an instructor becomes ill or needs to self-isolate suddenly, we may not be able to get an exact cover. We will endeavour to run a class but it may not be as advertised.

We ask that those members wishing to take part in a class book in advance.  Bookings will start at the allocated session time and the entrance will be controlled to manage social distancing.

 

Squash

Recreational session - max of 2 players per court (Singles)

Coaching session – Max 6 adults per court

All players to use their own equipment.

Please respect other customers and maintain a safe distance at all times throughout your visit.

How to book Members can book online or by telephone up to 7 days in advance

Pay as you go customers can book online or by telephone, up to 24 hours in advance


Badminton

Recreation - Singles play and Doubles play is permitted

Players are to remain in the same end of the court for their session

We encourage players will need to attend “court ready”

Bookings to be made in advance

No spectators allowed

 No equipment will be available for hire

No sweat towels will be allowed

Please respect other customers and maintain a safe distance at all times throughout your visit.

Club sessions - Follow NGB guidance

How to book Members can book online or by telephone up to 7 days in advance

Pay as you go customers can book online or by telephone, up to 24 hours in advance

 

Basketball

Recreational – Max 6 on ½ hall (all players must be part of the same booking)

To enable social distancing players must only use the basketball hoop/ area hired.

We encourage players to attend “court ready”

Bookings to be made in advance

No spectators allowed

 No equipment will be available for hire

No sweat towels will be allowed

Please respect other customers and maintain a safe distance at all times throughout your visit.

Club Bookings – Follow NGB guidance

How to book Members can book online or by telephone up to 7 days in advance

Pay as you go customers can book online or by telephone, up to 24 hours in advance

 

Table Tennis

Recreational

Singles play permitted.

There is to be no change of side between players

Players must use their own ball and only touch their own ball, there should be a mark/ change of colour to separate the two balls. E.G. one player using a white ball, one player using an orange ball. Players should kick/ hit with bat the others player ball back.

We encourage players to attend “court ready”

Bookings to be made in advance

No spectators allowed

Please respect other customers and maintain a safe distance at all times throughout your visit.

Club Bookings – Follow NGB guidance

How to book Members can book online or by telephone up to 7 days in advance

Pay as you go customers can book online or by telephone, up to 24 hours in advance


 Studio

Recreational – Capacity 4

The studio will be available for individuals to book for dance practice, use of the punchbag and to use for general fitness training i.e. bodyweight exercises.

Please encourage customers to arrive ‘ready to train’

Bookings to be made in advance

No spectators allowed

 No equipment will be available for hire

No sweat towels will be allowed

Please respect other customers and maintain a safe distance at all times throughout your visit.

Club use – follow NGB guidance

How to book Members can book online or by telephone up to 7 days in advance

Pay as you go customers can book online or by telephone, up to 24 hours in advance

Below are a few important pieces of information customers need to be aware of when using FitZone:

Level – 0  - August 2021

 

In order to provide as many opportunities as possible for our students, staff and the wider community to be active the following hygiene and safety measure have been put in place.

 

Key Information

 Test, Trace and Protect

 No one should leave home to participate in exercise if they, or someone they live with, has symptoms of COVID-19, currently recognised as any of; a high temperature, a new continuous cough, a loss of, or change to, their sense of smell or taste. If you or a family member exhibit COVID – 19 symptoms please do not visit FitZone and follow the relevant guidance.

 Please scan the FitZone unique QR code displayed to enable you to check in, please ensure you scan the code every time you attend FitZone. You will also need to check in via the reception to log your attendance for your activity.

 Following the Welsh Governments programmes, we recommend that you continue to get the vaccination, especially as the guidance on self-isolation changed on the 7th August for fully vaccinated individuals.

 

Face masks

In Wales, wearing a face mask in some indoor public spaces is mandatory, unless you are exempt.

When you arrive at FitZone you will need to wear a face mask in all public areas, this will include

Reception area

All corridors and spectating areas

Toilet and changing facilities

You will not be required to wear a face mask while you are participating in your chosen activity.

 

Social distancing

Please respect other customers and maintain a safe distance at all times throughout your visit.

Please keep to the left hand side whist walking down corridors.

Sanitising Stations

Clean/ sanitise your hands regularly during your visit.

Clean equipment before and after use with the cleaning products provided.

Water Fountains

Water fountains are available to refill water bottles, please do not drink from the water fountain. Please bring your own water bottle.

 

Cleaning

The Safety of our staff and customers is paramount; to ensure the highest standards of cleanliness we have increased our cleaning schedule throughout FitZone. All gym equipment and studio equipment will be cleaned more regularly with users cleaning equipment before and after each use. Staff will make regular checks to ensure consistently that high standards are maintained. We reserve the right to cordon off areas during the day to allow for additional cleaning to take place.

Toilets

Toilets are available, please respect other customers and maintain a safe distance at all times.

Changing rooms

Changing rooms/ showers – available from week commencing 20th September. In order to allow for social distancing the capacities have been reduced.

 Male Changing rooms – 10 capacity, shower area 4 at any one time.

Female Changing room – 8 capacity, shower area 4 at any one time.

We would encourage that if possible, please come ready to train and shower at home.

Bookings

Arrive on time, ready to train, and leave FitZone as soon as your session has finishe

Book Online TODAY!

All Inclusive Members can now book allocated Gym time slots and a range of classes and activities online by clicking on the link below. Online bookings can be made 7 days prior to the class or activity start time.

Why wait? - BOOK TODAY!


Non members can book over the phone by calling (01443) 482681.

How do I book online?

  • You must have an All Inclusive Membership
  • Ensure we have your current email address
  • Obtain your Member ID from reception

Important Documents:

The documents below detail our up to date Terms and Conditions.

Opening Times - Autumn Term 2021 

(September 13th - December 19 th 2021)

Monday to Friday 7:45am - 10:00pm
Saturday 10:00am - 6:00pm
Sunday 10:00am - 7:00pm


Notices

September 21 2020

FitZone is a cashless facility. All payments must be made online or via card.