Health and Fitness Classes

Spring 2019

We have 25 classes taking place every week and with classes ranging from Insanity to Yoga there is something for everyone. Classes are open to everyone so why not bring a friend along?! Classes are FREE for Premier Members or £2 for Gold Members however for an extra £28 a term Gold Members can purchase a 'Classes Upgrade' which allows attendance to all of the classes for the duration of the term. Non members are welcome also; £3.60 per class. We have a few new classes taking place this term including Fit Ball and Core & More,  numbers are restricted for these classes so sign up early if you want to take part.


How do I sign up?

You book yourself on by visiting reception, members can book 7 days in advance and non members can book 24 hours in advance. We recommend booking some classes as early as possible as they are very popular. Alternatively you can register at reception 10 minutes before the class is due to start. Please hand your receipt to the instructor before the class starts.


Class timetable: Monday 7 January - Friday 5 April 2019

Monday

Class TIme Location
Hatha Yoga 7.45-8.30am Studio
Zumba 12.30-1.30pm Fitness Room
Kettlebells 1.30-2pm Fitness Room
Circuits 5-6pm Main Hall
Straps & Bells 6-6.45pm Fitness Room
Pilates 7-8pm Studio

Tuesday

Class Time Location
Fit Ball 12.30-1.15pm Fitness Room
Boxing Fitness 5-6pm Main Hall
Spin & Abs 7-8pm Fitness Room

Wednesday

Class Time Location
Spin & Abs 12.30-1.15pm Fitness Room
Boot Camp 5-6pm Fitness Room
Zumba 6.30-7.30pm Fitness Room
Hot Yoga 7-8pm Studio

Thursday

Class Time Location
Early Bird Blast 8-8.30am Fitness Room
Circuits 12.30-1.15pm Fitness Room
Boxing Fitness 5-6pm Main Hall
Spin & Abs 6-6.45pm Fitness Room
Core & More 7-7.45pm Fitness Room

Friday

Class Time Location
Pilates 7.45-8.30am Studio
TRX 12.30-1pm Fitness Room
KettleBells 1-1.30pm Fitness Room
Hot Yoga 12.30-1.30pm Studio

Saturday

Class Time Location
Spin & Abs 10.30-11.15am Fitness Room

Sunday

Class Time Location
Zumba 4-5pm Fitness Room
Spin & Abs 6-6.45pm Fitness Room


Health and Fitness Class Descriptions

What our classes are and what they involve.

Class Procedures:

Please hand your receipt into the instructor before the start of the class. Failure to do so will result in you being unable to participate in the class. We reserve the right to refuse access to those arriving after the warm-up has been completed.


It is your responsibility to inform the class instructor of any medical condition or disability that may adversely affect your ability to exercise.

At the time of going to press, the information in this leaflet was correct. Information may be changed at short notice, which may affect your booking. Please check at reception for an up-to-date programme.

If you have any specific needs, disabilities or queries regarding the Health and Fitness programme, please contact Lewys Thomas (lewys.thomas@southwales.ac.uk), Sports Officer, (01443) 482681.