Health and Fitness Class Descriptions

Boxing Fitness

Punchy fun and fitness for a full body workout. Using punch bags, boxing mitts and gloves.

Boot Camp

Never get bored with this fun and effective class using a varied format and exercises from week to week.

Circuits

 A session of gruelling strength and endurance exercises – not for the faint hearted! For all abilities, go at your own pace.

Core & More

A 45 minute class focusing on the core. Including lots of abdominal exercises the instructor will have you working muscles you didn't know you had!!

Early Bird Blast

As the name suggests. a quick 30 minute blast using a range of weight and body weight exercises to get you ready for the day ahead.

Fit Ball

A class focsuing on building up the core muscles of your body, such as the abdominals, back, buttocks & thighs. Will help improved posture and alignment.

Hatha Yoga

Hatha yoga is a general category that includes most yoga styles. It is includes the practice of yoga postures and breathing exercises which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Hot Yoga

A traditional yoga class in a room heated to around 38°C.

Kettlebells

This class is 30 minutes of pure kettlebell training to improve fitness, strength, power, core strength, mobility and balance whilst stripping away body fat.

Pilates

Improve your posture and spinal alignment while developing your core strength, mobility of joints and flexibility of your muscles.

Spin and Abs

Riders work out together in a class to the pounding beat of music; you’ll get the six pack you always dreamt of.

Straps & Bells

An hour long conditioning class which combines TRX and Kettlebells to help develop core strength and give you a full body workout.

TRX

TRX was invented by former US Navy Seal Randy Hetrick and is a system that uses suspension straps and your own body weight as resistance. A great all round workout.

Zumba

The World’s fastest growing fitness class which fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic and exciting workout.