Instructional Courses

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Autumn Term 2019

The instructional programme courses are very popular and there are a range of different courses for you to choose from. All of the courses have limited spaces so book early to avoid missing out. There are 10 instructional courses taking place each week all of which are designed to help you learn and develop new skills. With courses ranging from Pole Fitness to Squash there is something for everyone whether you are a complete beginner or have tried it out before. 

All of the courses run for 4 weeks and must be booked in advance. Prices depend on your membership level, they are a lot cheaper if you are a member; scroll down to the bottom of the page for a price list. You do not have to be a member of the Sport Centre to join in the fun so why not bring a friend along a enjoy these courses together!?


How do I sign up?

You book yourself on by visiting reception and paying in full for the four week course which costs £8/£10 or £14 depending on your membership level. We recommend booking in advance as some of the courses fill up very quickly. You can risk booking on the day however if the course is full you will be turned away. Give us a call to check availability and get booked on ASAP to avoid missing out! 

Course timetable: Monday 7 October - Thursday 28 November 2019

Archery


Course Day Dates Time
1. Beginners Wednesday 9, 16, 23, 30 Oct 6.30-7.30pm
2: Mixed Ability Wednesday 9, 16, 23, 30 Oct 7.30-8.30pm
3: Beginners Wednesday 13, 20, 27 Nov, 4 Dec 6.30-7.30pm
4. Mixed Ability Wednesday 13, 20, 27 Nov, 4 Dec 7.30-8.30pm

Climbing

Course Day Dates Time
1: Beginners Thursday 10, 17, 24, 31 Oct 6.30-7.30pm
2: Improvers Thursday 10, 17, 24, 31 Oct 7.30-8.30pm
3: Beginner Thursday 7, 14, 21, 28 Nov 6.30-7.30pm
4. Improvers Thursday 7, 14, 21, 28 Nov 7.30-8.30pm

Pole Fitness

Course Day Dates Time
1: Beginners Tuesday 8. 15, 22, 29 Oct 7.00-7.45pm
2: Mixed Ability Tuesday 8, 15, 22, 29 Oct 7.45-8.30pm
3: Beginners Tuesday 5, 12, 19, 26 Nov 7.00-7.45pm
4: Mixed Ability Tuesday 5, 12, 19, 26 Nov 7.45-8.30pm

Salsa

Course Day Dates Time
1: Beginners Wednesday 9, 16, 23, 30 Oct 8-9pm
2: Beginners Wednesday 6, 13, 20, 27 Nov 8-9pm

Self Defence

Course Day Dates Time
1: Beginners Monday 7, 14, 21, 28 Oct 8.00-9.00pm
2. Improvers Monday 4, 11, 18, 25 Nov 8.00-9.00pm

Squash

Course Day Dates Time
1: Beginners Monday 7, 14, 21, 28 Oct 6-7pm
2: Beginners Monday 4, 11, 18, 25 Nov 6-7pm

Trampolining

Coures Day Dates Time
1: Mixed Ability Wednesday 9, 16, 23, 30 Oct 7-8.30pm
2: Mixed Ability Wednesday 13, 20, 27 Nov, 4 Dec 7-8.30pm

Prices:

  • 4 Week Courses – Member £8/£10 / Non member £14


All courses take place in the Treforest Sport Centre

The above timings may need to be changed at short notice. This may affect your booking and a certain amount of flexibility may be required. Please check at reception for an up to date programme.

If you have any specific needs, disabilities or queries regarding the Instructional Courses, please email Marc Crowley (marc.crowley@southwales.ac.uk) Sports Officer, (01443) 482 681.