Instructional Courses

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Spring 2019

The instructional programme course are very popular and there are a range of different courses for you to choose from. All of the courses have limited spaces so book early to avoid missing out. There are 11 instructional courses taking place each week all of which are designed to help you learn and develop new skills. With courses ranging from Pole Fitness to Squash there is something for everyone whether you are a complete beginner or have tried it out before. New this term we are running a 4 week instructional Self Defence (Martial Arts) course - this is going to be very popular so book TODAY to avoid missing out!

All of the courses run for 4 weeks and must be booked in advance. Prices depend on your membership level, they are a lot cheaper if you are a member; scroll down to the bottom of the page for a price list. You do not have to be a member of the Sport Centre to join in the fun so why not bring a friend along a enjoy these courses together!?


How do I sign up?

You book yourself on by visiting reception and paying in full for the four week course which costs £8 or £14 depending if you are a member or not. We recommend booking in advance as some of the courses fill up very quickly. You can risk booking on the day however if the course is full you will be turned away. Give us a call to check availability and get booked on ASAP to avoid missing out! 

Course timetable: Monday 21 January - Thursday 14 March 2019

*Courses start the week commencing Monday 21 January 2019

Archery

*Course 3 will start at 6.00pm and course 4 will start at 7.00pm.

Course Day Dates Time
1: Beginners Wednesday 23, 30 January, 6, 13 February 6.30-7.30pm
2: Mixed Ability Wednesday 23, 30 January, 6, 13 February 7.30-8.30pm
3: Beginners Wednesday 20, 27 February, 6, 13 March *6.00-7.00pm
4. Mixed Ability Wednesday 20, 27 February, 6, 13 March *7.00-8.00pm

Climbing

Course Day Dates Time
1: Beginners Thursday 24, 31 January, 7, 14 February 6.00-7.00pm
2: Mixed Ability Thursday 24, 31 January, 7, 14 February 7.00-8.00pm
3: Beginner Thursday 21, 28 February, 7, 14 March 6.00-7.00pm
4. Mixed Ability Thursday 21, 28 February, 7, 14 March 7.00-8.00pm

Pole Fitness

Course Day Dates Time
1: Beginners Tuesday 22, 29 January, 5, 12 February 7.00-7.45pm
2: Mixed Ability Tuesday 22, 29 January, 5, 12 February 7.45-8.30pm
3: Beginners Tuesday 19, 26 February, 5, 12 March 7.00-7.45pm
4: Mixed Ability Tuesday 19, 26 February, 5, 12 March 7.45-8.30pm

Salsa

Course Day Dates Time
1: Beginners CANCELLED CANCELLED CANCELLED
2: Mixed Ability CANCELLED CANCELLED CANCELLED

Self Defence (Martial Arts)

Course Day Dates Time
1: Beginners Monday 21, 28 January, 4, 11 February 8.00-9.00pm
2: Self Defence Monday 18, 25 February, 4, 11 March 8.00-9.00pm

Squash

Course Day Dates Time
1: Beginners CANCELLED CANCELLED CANCELLED
2: Mixed Ability CANCELLED CANCELLED CANCELLED

Trampolining

Coures Day Dates Time
1: Beginners CANCELLED CANCELLED CANCELLED
2: Mixed Ability CANCELLED CANCELLED CANCELLED
3: Beginners CANCELLED CANCELLED CANCELLED
4: Mixed Ability CANCELLED CANCELLED CANCELLED

Prices:

  • 4 Week Courses – Member £8 / Non member £14


All courses take place in the Treforest Sport Centre

The above timings may need to be changed at short notice. This may affect your booking and a certain amount of flexibility may be required. Please check at reception for an up to date programme.

If you have any specific needs, disabilities or queries regarding the Instructional Courses, please email Lewys Thomas (lewys.thomas@southwales.ac.uk) Sports Officer, (01443) 482 681.