Instructional Courses

Spring Term 2018

Instructional courses are a great way to meet new people with similar interests whilst learning a new skill.

The instructional programme only runs during the Autumn and Spring terms and the course are very popular. All of the courses have limited spaces so book early to avoid missing out. We run 13 weekly different instructional courses all of which are designed to help you learn and develop new skills. Courses run for either 2 or 4 weeks and must be booked in advance. Prices depend on your membership level, they are a lot cheaper if you are a member; scroll down to the bottom of the page for a price list.


Monday 15 January - Friday 9 March 2018

Archery

Day Course Time Date
Wednesday Beginners (1) 6.30-7.30pm 17, 24, 31 Jan, 7 Feb
Wednesday Mixed Ability (1) 7.30-8.30pm 17, 24, 31 Jan, 7 Feb
Wednesday Beginners (2) 6.30-7.30pm 14, 21, 28 Feb, 7 March
Wednesday Mixed Ability (2) 7.30-8.30pm 14, 21, 28 Feb, 7 March

Climbing

Day Course Time Date
Thursday Beginners (1) 6.00-7.00pm 18, 25 Jan, 1, 8 Feb
Thursday Improvers (1) *CANCELLED* 18, 25 Jan, 1, 8 Feb
Thursday Beginners (2) 7.00-8.00pm 15, 22 Feb, 1, 8 March
Thursday Improvers (2) 7.00-8.00pm 15, 22 Feb, 1, 8 March

Fencing

Day Course Time Date
Thursday Beginners *CANCELLED* 18, 25 Jan, 1, 8 Feb
Thursday Mixed Ability 5.30-6.30pm 15, 22 Feb, 1, 8 March

Golf

Day Course Time Date
Tuesday Beginners (1) *CANCELLED* 19, 26 Jan
Tuesday Beginners (2) 3.30-4.30pm 2, 9 Feb
Friday Beginners (3) 3.30-4.30pm 16, 23 Feb
Friday Beginners (4) 3.30-4.30pm 2, 9 March

Pole Fitness

Day Course Time Date
Tuesday Beginners (1) 7.00-7.45pm 16, 23, 30 Jan, 6 Feb
Tuesday Beginners (2) 7.00-7.45pm 13, 20, 27 Feb, 6 March
Tuesday Mixed Ability (1) 7.45-8.30pm 16, 23, 30 Jan, 6 Feb
Tuesday Mixed Ability (2) 7.45-8.30pm 13, 20, 27 Feb, 6 March
Tuesday Improvers (1) 8.30-9.15pm 16, 23, 30 Jan, 6 Feb
Tuesday Improvers (2) 8.30-9.15pm 13, 20, 27 Feb, 6 March

Salsa

Day Course Time Date
Wednesday Beginners 8.00-9.30pm 17, 24 31 Jan, 7 Feb
Wednesday Mixed Ability *CANCELLED* 14, 21, 28 Feb, 7 March

Squash

Day Course Time Date
Monday Beginners (1) 6.00-7.00pm 15, 22, 29 Jan, 5 Feb
Monday Beginners (2) 6.00-7.00pm 12, 19, 26 Feb, 5 March

Trampolining

Day Course Time Date
Thursday Mixed Ability (1) *CANCELLED* 18, 25 Jan, 1, 8 Feb
Thursday Mixed Ability (2) *CANCELLED* 15, 22 Feb, 1, 8 March


How do I sign up?

Visit reception in the Treforest Sport Centre or call a member of our reception team on (01443) 482681.


Book early to avoid missing out are the courses have limited numbers and are very popular!


Prices:

  • 2 Week Courses – Member £4 / Non member £7
  • 4 Week Courses – Member £8 / Non member £14


All courses take place in the Treforest Sport Centre

The above timings may need to be changed at short notice. This may affect your booking and a certain amount of flexibility may be required. Please check at reception for an up to date programme.

If you have any specific needs, disabilities or queries regarding the Instructional Courses, please email Lewys Thomas, Sports Officer, (01443) 482 681.