Instructional Courses


Summer 2018

The instructional programme only runs during the Autumn and Spring terms and the course are very popular. All of the courses have limited spaces so book early to avoid missing out. We tend to run approximately 13 weekly different instructional courses all of which are designed to help you learn and develop new skills. 

Courses run for either 2 or 4 weeks and must be booked in advance. Prices depend on your membership level, they are a lot cheaper if you are a member; scroll down to the bottom of the page for a price list.

Instructional Courses we offer:

  • Archery
  • Climbing
  • Fencing
  • Golf
  • Pole Fitness
  • Salsa
  • Self Defence
  • Squash
  • Trampolining

How do I sign up?

Visit reception in the Treforest Sport Centre or call a member of our reception team on (01443) 482681.

Book early to avoid missing out are the courses have limited numbers and are very popular!


  • 2 Week Courses – Member £4 / Non member £7
  • 4 Week Courses – Member £8 / Non member £14

All courses take place in the Treforest Sport Centre

The above timings may need to be changed at short notice. This may affect your booking and a certain amount of flexibility may be required. Please check at reception for an up to date programme.

If you have any specific needs, disabilities or queries regarding the Instructional Courses, please email Lewys Thomas, Sports Officer, (01443) 482 681.