Instructional Courses

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Autumn 2018

The instructional programme course are very popular and there are a range of different courses for you to choose from. All of the courses have limited spaces so book early to avoid missing out. There are 13 instructional courses taking place each week all of which are designed to help you learn and develop new skills. With courses ranging from Pole Fitness to Squash there is something for everyone whether you are a complete beginner or have tried it out before. 

All of the courses run for either 4 weeks and must be booked in advance. Prices depend on your membership level, they are a lot cheaper if you are a member; scroll down to the bottom of the page for a price list. You do not have to be a member of the Sport Centre to join in the fun so why not bring a friend along a enjoy these courses together.


How do I sign up?

You book yourself on by visiting reception and paying in full for the four week course which costs £8 or £14 depending if you are a member or not. We recommend booking in advance as some of the courses fill up very quickly. You can risk booking on the day however if the course is full you will be turned away. Give us a call to check availability and get booked on ASAP to avoid missing out! 

Course timetable: Monday 1 October - Thursday 22 November 2018

*Courses start the week commencing Monday 1 October 2018

Archery

Course Day Dates Time
1: Begginers Wednesday 3, 10, 17, 24 October 6.30-7.30pm
2: Mixed Ability Wednesday 3, 10, 17, 24 October 7.30-8.30pm
3: Beginners Wednesday 31 October, 7, 14, 21 November 6.30-7.30pm
4. Mixed Ability Wednesday 31 October, 7, 14, 21 November 7.30-8.30pm

Climbing

Course Day Dates Time
1: Beginners Thursday 4, 11, 18, 15 October 6.00-7.00pm
2: Improvers Thursday 4, 11, 18, 25 October 7.00-8.00pm
3: Beginner Thursday 1, 8, 15, 22 November 6.00-7.00pm
4: Improvers Thursday 1, 8, 15, 22 November 7.00-8.00pm

Golf

Course Day Dates Time
1: Beginners Tuesday 2, 9, 16, 23 October 4.00-5.00pm
2: Beginners Tuesday 30 October, 6, 13, 20 November 4.00-5.00pm

Pole Fitness

Course Day Dates Time
1: Beginners Tuesday 2, 9, 16, 23 October 7.00-7.45pm
2: Mixed Ability Tuesday 2, 9, 16, 23 October 7.45-8.30pm
3: NEW BEGINNERS **EXTRA SESSION** Tuesday 2, 9, 16, 23 October 8.30-9.15pm
4: Beginners Tuesday 30 October, 6, 13, 20 November 7.00-7.45pm
5: Mixed Ability Tuesday 30 October, 6, 13, 20 November 7.45-8.30pm
6: Improvers Tuesday 30 October, 6, 13, 20 November 8.30-9.15pm

Salsa

Course Day Dates Time
1: Beginners Wednesday 3, 10, 17, 24 October 8.00-9.30pm
2: Mixed Ability Wednesday 31 October, 7, 14, 21 November 8.00-9.30pm

Squash

Course Day Dates Time
1: Beginners Monday 1, 8, 15, 22 October 6.00-7.00pm
2: Beginners Monday 29 October, 5, 12, 19 November 6.00-7.00pm

Trampolining

Course Day Dates Time
1: Beginners Thursday 4, 11, 18, 25 October 6.30-7.30pm
2: Mixed Ability Thursday 4, 11, 18, 25 October 7.30-8.30pm
3: Mixed Ability Thursday 1, 8, 15, 22 November 6.30-7.30pm
4: Improvers Thursday 1, 8, 15, 22 November 7.30-8.30pm

Prices:

  • 4 Week Courses – Member £8 / Non member £14


All courses take place in the Treforest Sport Centre

The above timings may need to be changed at short notice. This may affect your booking and a certain amount of flexibility may be required. Please check at reception for an up to date programme.

If you have any specific needs, disabilities or queries regarding the Instructional Courses, please email Lewys Thomas (lewys.thomas@southwales.ac.uk) Sports Officer, (01443) 482 681.