Instructional Courses

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Spring Term 2020

The instructional programme courses are very popular and there are a range of different courses for you to choose from. All of the courses have limited spaces so book early to avoid missing out. There are 8 instructional courses taking place each week all of which are designed to help you learn and develop new skills. With courses ranging from Pole Fitness to Squash there is something for everyone whether you are a complete beginner or have tried it out before. 

All of the courses run for 4 weeks and must be booked in advance. Prices depend on your membership level, they are a lot cheaper if you are a member; scroll down to the bottom of the page for a price list. You do not have to be a member of the Sport Centre to join in the fun so why not bring a friend along a enjoy these courses together!?


How do I sign up?

You book yourself on by visiting reception and paying in full for the four week course which costs £8/£10 or £14 depending on your membership level. We recommend booking in advance as some of the courses fill up very quickly. You can risk booking on the day however if the course is full you will be turned away. Give us a call to check availability and get booked on ASAP to avoid missing out! 

Course timetable: Monday 20 January - Thursday 19 March 2020

Archery


Course Day Dates Time
1. Mixed Ability Wednesday 29 Jan, 5, 12 Feb 6.30-8pm
2: Mixed Ability Wednesday 26 Feb, 4, 11 March 6.30-8pm

Climbing

Course Day Dates Time
1: Beginners Thursday 23, 30 Jan, 6, 13 Feb 6.30-7.30pm
2: Improvers Thursday 23, 30 Jan, 6, 13 Feb 7.30-8.30pm
3: Beginners Thursday *CANCELLED* 6.30-7.30pm
4. Improvers Thursday *CANCELLED* 7.30-8.30pm

Pole Fitness

Course Day Dates Time
1: Beginners Tuesday 21, 28 Jan, 4, 11 Feb 7.00-7.45pm
2: Mixed Ability Tuesday 21, 28 Jan, 4, 11 Feb 7.45-8.30pm
3: Beginners Tuesday 25 Feb, 3, 10, 17 March 7.00-7.45pm
4: Mixed Ability Tuesday 25 Feb, 3, 10, 17 March 7.45-8.30pm

Self Defence

Course Day Dates Time
1: Beginners Monday 20, 27 Jan, 3, 10 Feb 8.00-9.00pm
2. Beginners Monday *CANCELLED* 8.00-9.00pm

Squash

Course Day Dates Time
1: Beginners Monday 20, 27 Jan, 3, 10 Feb 6-7pm
2: Beginners Monday 24 Feb, 2, 9, 16 March 6-7pm

Trampolining

Course Day Dates Time
1: Mixed Ability Wednesday 22, 29 Jan, 5, 12 Feb 7-8.30pm
2: Mixed Ability Wednesday *CANCELLED* 7-8.30pm

Prices:

  • 4 Week Courses – Member £8/£10 / Non member £14


All courses take place in the Treforest Sport Centre

The above timings may need to be changed at short notice. This may affect your booking and a certain amount of flexibility may be required. Please check at reception for an up to date programme.

If you have any specific needs, disabilities or queries regarding the Instructional Courses, please email Marc Crowley (marc.crowley@southwales.ac.uk) Sports Officer, (01443) 482 681.