The Graduate School

Imposter Syndrome

Imposter syndrome is a recognised phenomenon, first identified by psychologists in 1978, and describes a feeling that your achievements are undeserved and the fear of being exposed as a fraud. Those with imposter syndrome tend to feel that luck rather than ability lies behind their successes.

The Graduate School
Three Postgraduate researchers students on a trip to Pen-Y-Fan

Imposter syndrome, also known as imposter phenomenon, is a common feeling among postgraduate research students. It can often result in anxiety and self-doubt and can lead to students downplaying their success or believing that whatever they do is never going to be good enough. 

But is important to remember that you are not alone. 

Stories

Read below about some of the experiences of students and staff at USW who discuss how they manage feelings of imposter syndrome, including advice from Dr Marc Reid, author of 'You are not a fraud: A scientist's guide to the imposter phenomenon.'

PHD student Simone
"Imposter syndrome can hit you in any role, any position and in any area of life"
Headshot of Dr Marc Reid, UKRI Future Leaders Fellow at the University of Strathclyde
"Feeling like an imposter is not a syndrome"

If you feel yourself experiencing these emotions, there are some steps you can take to reduce and control them:

  • Break the silence

Be open about your feelings and recognise when they emerge. It’s important to talk to those close to you about your concerns to help you get a sense of perspective. You are likely to discover that you are not alone.

  • Know your strengths

Document your achievements as you go along to challenge any feelings of inadequacy. Be proud of your accomplishments and learn to accept compliments from other

  • Seek support

There may be times when working in a pressurised environment may seem overwhelming, however it’s important to remember that you are not alone and there is always support available to help you to manage these feelings. A wide range of wellbeing services are on offer at USW.

Online Resources