Boosting your Mental Health at Uni

Mental Health issues impact every aspect of a person’s life.

If you’re concerned about your mental health, or about someone close to you, some of the warning signs to look out for are:

Disengaging from university and other activities and commitments
Socially withdrawing
Problems with motivation and concentration.
Changes in eating and sleeping patterns.
Indulging in addictive behaviours or taking unnecessary risks
Physical symptoms such as headaches, digestive issues, and physical pain
Low mood or increased irritability.
Lack of energy and motivation.
Constantly feeling tearful, angry or on edge.
Avoiding certain situations

Boosting your mental health

Close-up of woman using online calendar on mobile phone to plan her week

Don't take too much on

It can be hard sometimes to say no to social activities and study groups, but it is so important to make time to relax and do something you enjoy. Try and maintain a balance of work-related things and hobbies.

Young woman taking a nap on a sofa with a blanket

Make sure you're getting enough sleep

With tight deadlines and nights out, it’s unlikely that you’ll be getting the recommended eight hours but where possible, try to establish a sleeping pattern. To unwind, put your phone and devices away and settle down with a book or a tv show.

Vegan quinoa salad bowl with seasonal winter vegetables, sweet potatoes, chickpeas, sprouts and pomegranate

Eat as healthily as possible and exercise regularly

Eating healthily will take a bit more planning than just grabbing some food, but making a meal plan and batch cooking could be a simple and cost-effective way of improving your diet. On the topic of exercise, you’ll only need to set aside 20 to 30 minutes to get your blood pumping.

Top view of group of students sitting together at table

Set achievable goals

Mental health struggles can make simple tasks seem overwhelming, so don’t overwhelm yourself. If you have work to do, cut it down into smaller chunks and take your time to complete the task. Take regular breaks and chat to your course leader if you need an extension.

A person folding clothes in bedroom, organising laundry in boxes and baskets

Keep your living space tidy

Like the old saying, tidy space tidy mind. It's hard to focus when you're living in a jumble so de-clutter, tidy away mess, and open windows to let the fresh air in. Invest in some under bed storage boxes to pack away books and study resources.

A student is holding a netball above their head about to make a pass.

Join a Club or Society

Spending time with like-minded and people and finding a new hobby or doing something you enjoy can be a great mood-booster. It can also provide a sense of community and friendship, which is great if you're feeling lonely or homesick.

A group of students toasting drinks in a bar.

Drink sensibly

Ever been on a night out and felt that dread the next morning? You’re not alone, and there is even a word for it – ‘hangiexty’. Alcohol is a depressant, so keep a check on your consumption levels. If your friends are going on a night out and don’t want to miss out, there should never be any pressure on you to drink alcohol (any or above your limit)

Student wearing headphones whilst using phone

Download some apps

There are so many helpful mental health related apps available to help. Some even offer a student discount. Some of our top picks include Headspace, Calm and Talkspace.

A group of students walking in Bute Park with the River Taff in the background.

Keep in touch

This may be hard to do if you are struggling, but maintaining your social connections is a vital step in boosting your mental health at uni. Perhaps it’s little things like responding to text messages, grabbing a coffee with someone, or even going on a day trip with your friends. Whatever you choose to do, it’ll be a lot more beneficial than keeping yourself and your struggles locked way.

A close-up of two people holding hands while sat down in a comforting motion while talking

Seek support early

Seeking support can be the hardest part of suffering with mental health issues – the thought of being vulnerable and admitting it is difficult for everyone. It’s crucial not to leave things until they get to a crisis point. Research shows that 22% of people don’t seek help due to the stigma attached.

Help Available

Make an appointment and talk through how you’re feeling and find out more about the treatment options that are available to you.

At USW, we are proud of the amazing work that our Support Services team does and the positive impact they have on students.

Our Wellbeing Advisers are here to talk to you about your wellbeing and mental health, it is a confidential service, where the adviser can explore your needs to help develop an understanding of what service or support may be most suitable for you.

Talk to the academics on your course as soon as possible to let them know you’re unwell. They may be able to offer deadline extensions, flexible ways of working or other support.

Your support network could be your flatmates, friends, family, colleagues, or tutor. These are probably the people you know you better than anyone else. They might be able to point you in the direction of support or remember how you’ve boosted your mental health before.

Taking the first steps towards getting support for mental health problems can feel hugely daunting and overwhelming, but ultimately a rewarding experience which can help to unlock channels of support both in day-to-day life and at university which you might be unaware of.