Blue Monday | Boosting wellbeing through ‘Nearby Nature’
20 January, 2025
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This Blue Monday, as many reflect on ways to improve mental health and wellbeing, Jodie Emmett-Herbert’s postgraduate research is as an inspiring reminder of nature’s power to heal and connect.
At 39, Jodie has recently completed the MSc Psychology Conversion course at the University of South Wales (USW), earning herself a distinction. Her research explored how a simple deck of cards could enhance family bonding and psychological wellbeing through outdoor activities.
Jodie’s journey began in early years education, where she dedicated herself to supporting families and children. After completing her foundation degree and undergraduate studies in Childhood Development at USW, her interest in psychology deepened.
During her studies, Jodie partnered with the ‘Nearby Nature Project’, a local business who has created a deck of cards that act as prompts to boost wellbeing by connecting with nature and to encourage exploration of green spaces. With instructions like ‘Find something growing through a crack in the pavement’ or ‘Head towards the nearest body of water,’ the cards inspire users to reconnect with nature.
Jodie’s research focused on how these cards could improve physical activity, reduce sedentary behaviour, and boost psychological wellbeing within families.
Her study involved 20 families, totalling 78 participants. Each family used the cards for a week, completing surveys before and after, and some participated in follow-up interviews. The feedback revealed profound impacts on their experiences and relationships. Families shared how the cards deepened their bonds, encouraging collaboration and healthy competition. One participant described how they discussed their discoveries long after their outings, while others highlighted the joy of leaving screens behind to be fully present in nature.
Jodie’s findings also revealed how the cards helped families notice details they had previously overlooked, turning familiar places into new adventures. One parent marvelled at spotting a boat atop a lighthouse they’d visited countless times but had never truly seen. The enthusiasm sparked by the cards lingered beyond the outings, influencing conversations and creative activities at home.
While the study highlighted the immediate benefits of nature on wellbeing, Jodie is keen to see future research explore long-term impacts. For now, her work has provided invaluable insights into the potential of simple tools like the ‘Nearby Nature’ cards to foster connection and joy in everyday life.