How our student reps maintain their wellbeing

Managing the demands of a postgraduate research degree alongside everything else going on in your life can often feel like a careful juggling act. We asked our postgraduate research student reps how they maintain balance...

A group of five students of various ages smile while standing in front of a meeting room in the Postgraduate Centre at the USW Treforest campus

PhD student Elango

Connect with others

The Chaplaincy's Meeting House is an important place on the Treforest campus, and my favourite place to go when I need a break from my studies. I like to have a cup of coffee and relax in the lounge. It's peaceful, and there is always someone there to listen, if you need to talk.

Elango, Electrical Engineering PhD
Ada Jeffery PhD student

Find quiet spaces to focus

The library in Atrium is hands down my favourite place to go. There is nothing better than diving headfirst into a rabbit hole that will change your outlook all because of an awesome title you caught a glimpse of. If you're not a fan of loud auditory environments, the noise-cancelling study pods are wonderful to work in or just grab some quiet time within a busy day.

Ada, Drama PhD
Social Policy PhD student Abasiokpon smiles for camera while sat on the red sofas of the business school foyer

Play team sports

Everyone has their own way of coping with the demands of a PhD. For me, it’s playing football on Saturday morning. Physical activity has always been a good way for me to relieve stress. What's more I enjoy being part of a team, and in an environment that has nothing to do with my research! The University has people who can help and support you with any situation. The Advice Zone will signpost you to free services such as well-being or counselling. You can access it online or in person.

Abasiokpon, Social Policy PhD
PhD student Rama smiles for profile shot

Get away from my desk

The South Wales region is a fun place to live. I love touring around on my weekends and discovering other beautiful places in and around Wales. Travelling is enjoyable but also a good reminder that there is life outside a PhD!

Rama, Cyber Security PhD
Ada Jeffery PhD student
Social Policy PhD student Abasiokpon smiles for camera while sat on the red sofas of the business school foyer
PhD student Rama smiles for profile shot
PhD student Elango