Using our hi-tech stationary bikes, this class is a high intensity workout designed to take your cardiovascular fitness to the next level!

When: Monday, 17:00-17:45 and Thursday, 12:30-13:15

This class is perfect if you are looking to improve your core strength and conditioning, breathing and full body awareness.

When: Monday, 18:15-19:15 and Wednesday 18:00-19:00

 

A mixture of barbell tempo and strength work with high intensity training. The perfect introduction to barbell-based training.

When: Tuesday, 12:30-13:15

If you are looking to improve your strength and cardiovascular fitness, this is the class for you. Prioritising the main compound lifts and finishing with a specific functional fitness workout. In a small group format.

When: Tuesday, 17:00-17:45