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Urgent Help

If you feel that the need is urgent and life is in danger now call 999 immediately.

Support Services

NHS111

NHS 111 is available 24/7 for urgent, not emergency physical and mental health concerns. If required, this service will direct you to appropriate out-of-hours services.

Your own GP (Doctor)

Finding a GP

Cwm Taf Morgannwg University Health Board
If you are in Cwm Taf, find out about mental health crisis support in your area.
For students in Treforest/Glyntaff campus, the local crisis team is at Royal Glamorgan Hospital, Tel: 01443 443443 ext 6388.

Aneurin Bevan University Health Board
If you are in Newport, find out about mental health crisis support in your area.

Cardiff and Vale University Health Board
If you are in Cardiff, find out about mental health crisis support in your area.

Helplines and Websites

Hopeline247 is a confidential young suicide prevention advice provided by PAPYRUS, the national charity dedicated to the prevention of young suicide.

Hopeline247

Support for ethnic minorities affected by violence and exploitation. Available 24/7.

BAWSO


For support with managing eating disorders. Available 9am-12am Mon-Fri, 4pm-12am Sat-Sun.

Beat

For emotional support and information on mental health. Available 24/7.

C.A.L.L.

For those struggling with drug and alcohol concerns. Available 24/7.

DAN 24/7

Advice and support for LGBTQ+ people, their friends and family. Available Monday 7-9pm.

Progress Cymru


For those who have experienced domestic abuse or sexual violence. Available 24/7.

Live Fear Free

For survivors of rape or sexual assault seeking professional help and information. Available 24/7.

New Pathways


For those experiencing suicidal thoughts or poor mental health. Available 24/7.

Samaritans