Class Timetables

Class

Day

Time

Room

Spin with Karl

Get ready to pedal, sweat and have fun! Our energetic spin class combines motivating music with a challenging cycling workout, helping to improve your fitness, stamina and strength. Suitable for all abilities, with the intensity adapted to your own level

Tuesday

12:30pm - 1:30pm

Spin Studio

Circuits with Louise

Circuit class is a 45-minute circuit-style fitness session which incorporates cardio and weights for a full-body workout. 

Tuesday

4:00pm -  4:45pm

Main Hall

Functional Fitness with Rachel

A fun, high-energy full-body workout combining cardio machines, intervals, partner challenges and functional movements using a variety of equipment. Expect a different workout every session, keeping you challenged, motivated and having fun!

Wednesday

3:00pm - 4:00pm

Functional Fitness Room

Stretch & Flow with Rhiannon

Start your day by gently waking up your body and mind. This session combines dynamic and static stretches to release tension, warm up your muscles and joints, and improve mobility. Move with intention, listen to your body, and ease into the day feeling refreshed and re-energised.

Wednesday

07:45 - 8:30am

Studio

Line Dancing with Ali
Join us on Fridays at 5pm in USW FitZone (Studio) for 45mins of fun, upbeat line dancing with a modern twist. Suitable for mixed abilities, including total beginners, all routines are taught from scratch, broken down beat by beat. The perfect way to learn a new skill and meet new people. Wear soft comfortable footwear with minimal grip (no hard soles or wooden heeled boots).

Friday

5:00pm - 6:00pm

Studio

Yoga with Roisin
This class offers a grounding practice for those wanting to explore the traditional practices of yoga through Asana (postures), breath work and relaxation. The class is suitable for beginners with modifications available for different level.

Friday

12:00 - 1:00pm

Studio